How do you like to keep active at home?
Of late, I’ve really been enjoying going for walks. Kicking the ball around with my family. Doing home workouts/circuits. I think in this time of isolation it’s really important to try and stay active and do something different whilst we have the opportunity too as there is no netball. I am also loving the NETFIT workouts! I have been fortunate enough to be involved in them and it’s been heaps of fun.
Three tips to getting active from home?
- Getting your family involved
- Don’t need any equipment just use what you have at home! even if it’s just using your own body weight
- Try your best to get into a routine of doing it as soon as you wake up! So you feel good at the start the day and you have already accomplished them.
Favourite healthy meal to cook?
A good old basic homemade sandwich full of fresh meat and salad!
What’s your day on a plate look like?
Brekky: porridge with honey and peaches OR bacon and eggs
Lunch: yummy salads!
Dinner: I've been having Hello Fresh and absolutely loving it!
Snacks: popcorn, cruskits with avo, ham, cheese and tomato, fruit, carrot and dips
Top five work out songs:
I don’t have a top five at the moment! But I'm really loving my SoundCloud, so anything with goof mixes of music that are heaps upbeat and motivate you to move!
Want to stay fit at home? Join us for Suncorp Team Girls Online Netball Clinics here.
